Weigh In record (no journal entry) for 19 July 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2009:
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1194 kcal
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Fat: 68.75g | Prot: 53.90g | Carb: 103.45g.
Breakfast: kashi chocolate shake, half and half, coffee, blueberries. Lunch: peppermint pattie , peanuts. Snacks/Other: apple. more...
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losing 17.5 lb a week
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