Weigh In record (no journal entry) for 30 July 2014
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134.0 lb
Lost so far: 58.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1701 kcal
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Fat: 51.02g | Prot: 68.99g | Carb: 251.02g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Pepperidge Farm Deli Swirl Rye and Pump Bread, Harris Teeter Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Harris Teeter Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Special K. Snacks/Other: Nestle Butterfinger (Fun Size), Polly-O Part Skim Mozzarella String Cheese Sticks, Wasa Light Rye Crispbread. more...
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1714 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 3.1 lb a week
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