Weigh In record (no journal entry) for 08 May 2011
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149.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2011:
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1381 kcal
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Fat: 35.62g | Prot: 94.11g | Carb: 176.49g.
Breakfast: Bananas, Oats So Simple, semi skimmed Milk. Lunch: Sweet Potato, Green Vegetable Medley, Cherry Tomatoes, Celery Sticks, Salsa, Red Onions, Carrots, Venison Burgers. Dinner: Mushrooms, Celery, Cherry Tomatoes, Sirloin Steak, Mature Cheddar, Cucumber (with Peel), Wholemeal Lunch Rolls. Snacks/Other: Semi Skimmed Milk, Carr's Cheese Melts, Fine Milled Oat Cakes, Crunchy Peanut Butter, Pears, Braeburn Apple. more...
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1944 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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