Weigh In record (no journal entry) for 19 May 2022
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166.1 lb
Lost so far: 21.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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896 kcal
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Fat: 24.77g | Prot: 44.05g | Carb: 134.81g.
Breakfast: Bagel, Butter. Lunch: Bananas , Strawberries, Blueberries , Bananas , Strawberries, Blueberries , Peanut Butter, Pita Bread, Chobani Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Fresh & Easy Teriyaki Chicken Breast Pieces, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Palapa Azul Strawberry Frozen Fruit Bar, Plum, Brownie, Monet Stone Ground Wheat Crackers, Trader Joe's Dried Apricots, Nectarines . more...
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gaining 0.4 lb a week
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