dt2008's Journal, 19 May 2022

272.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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617 kcal

Fat: 17.72g | Prot: 58.40g | Carb: 59.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Trader Joe's Branzino Fillets. more...

3790 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...