Weigh In record (no journal entry) for 19 May 2022
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128.3 lb
Lost so far: 35.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1608 kcal
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Fat: 49.79g | Prot: 99.54g | Carb: 197.60g.
Breakfast: Виноград, Parle Печенье, Нуга, St Dalfour Spread, 365 Whole Foods Market Oats, BioX Nutri-Nut, Emma Parmigiano Reggiano, Голубика, Almond Breeze Unsweetened Vanilla Almond Milk, Клубника, Малина, Инжир, Ежевика, Яичный Белок. Lunch: Tipiak French Macarons, Farm Boy Cheese, Farm Boy White Bread, Яйцо, Авокадо, Chosen Foods Avocado Oil Spray, Капуста, Морковь. Dinner: President's Choice Meringue Nests, Farm Boy White Bread, Chosen Foods Avocado Oil Spray, Kirkland Signature Chunk Chicken Breast, Желтый Сладкий Перец, Редис, Лук, Огурец (с Кожурой), Помидоры. more...
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losing 3.1 lb a week
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