Weigh In record (no journal entry) for 19 May 2022
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1120 kcal
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Fat: 49.50g | Prot: 34.00g | Carb: 142.00g.
Breakfast: Tim Hortons Boston Cream Donut, Nestle Natural Bliss Almond Milk Creamer, Stok Cold Brew Iced Coffee, Hershey's Simply 5 Chocolate Syrup. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Coca-Cola Coke Zero, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1). more...
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losing 7.0 lb a week
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