Weigh In record (no journal entry) for 30 July 2014
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212.0 lb
Lost so far: 80.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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661 kcal
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Fat: 41.97g | Prot: 37.30g | Carb: 34.79g.
Breakfast: Calavo Avocado, Italian Bread, Italian Bread, Water. Lunch: Skinless Chicken Breast, Water (Bottled), Feta Cheese, Bertolli Olive Oil, Lettuce, Calavo Avocado. more...
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losing 1.6 lb a week
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