Weigh In record (no journal entry) for 19 May 2022
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165.7 lb
Lost so far: 68.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1903 kcal
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Fat: 61.27g | Prot: 129.50g | Carb: 238.38g.
Breakfast: Great Value Large White Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Morningstar Farms Spicy Black Bean Veggie Burger, Creamy Turkey Sausage Soup. Dinner: Bertolli Extra Virgin Olive Oil, Essential Everyday Mushrooms (Pieces & Stems), Onions , Great Value Brussels Sprouts, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Butter , Sara Lee 100% Whole Wheat Bread (50g), Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Bomb Pop Popsicle, Babybel Plant-Based Cheese Alternative, Bananas , Edy's Vanilla Ice Cream, Coffee, Sugar, Coffee. more...
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losing 1.3 lb a week
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