JeanIbbotson's Journal, 08 May 2011

120.2 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2112 kcal

Fat: 54.97g | Prot: 125.55g | Carb: 221.83g.   Breakfast: Apples , Bananas , Honey, Ginger . Lunch: White Sesame Seed Burger Buns, Rye Bread, Succulent Tuna Steak with A Little Sunflower Oil, Mayonnaise, Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Dinner: Fruit Salad Pineapple, Melon, Strawberry and Grape, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Farmhouse Mixed Vegetables, Quiche Lorraine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter , Ciabatta, Champagne. Snacks/Other: Fig Bars, Mocha, Latte Vanilla. more...

2186 kcal

Activities & Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...