Weigh In record (no journal entry) for 19 May 2022
|
175.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1099 kcal
|
Fat: 55.37g | Prot: 63.33g | Carb: 56.75g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Boiled Egg, Kroger Thick Cut Bacon, HEB Sausage. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Jack Link's Original Turkey Jerky. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L7e7o6904's weight history
|