Weigh In record (no journal entry) for 19 May 2022
|
205.9 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
3109 kcal
|
Fat: 114.40g | Prot: 156.75g | Carb: 362.50g.
Breakfast: Сырники, Гречка, Простоквашино Молоко Отборное 4%. Lunch: Картофель Отварной, Куриная Грудка Отварная. Dinner: Додо Пицца Цыплёнок Ранч , Coffee Like Латте (300мл). Snacks/Other: Свитлогорье Сырок Творожный Глазированный. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruksch's weight history
|