Weigh In record (no journal entry) for 19 May 2022
|
234.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
999 kcal
|
Fat: 26.84g | Prot: 80.75g | Carb: 105.29g.
Breakfast: Old Trapper Old Fashioned Beef Jerky, Coffee with Cream and Sugar. Lunch: Creme Dream Dunker Donuts, Pepsi Diet Pepsi (16.9 oz), Great Value Original Beef Jerky. Dinner: Great Value Original Beef Jerky. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|