Weigh In record (no journal entry) for 19 May 2022
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195.3 lb
Lost so far: 93.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1537 kcal
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Fat: 76.38g | Prot: 77.79g | Carb: 129.92g.
Lunch: Presweetened Tea, Deep Paratha. Dinner: Pork (Lean and Fat Eaten), Hamburger with 1 Oz Meat on Miniature Bun, Smoked Pork Sausage Link. more...
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gaining 0.4 lb a week
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