Weigh In record (no journal entry) for 19 May 2022
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118.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1675 kcal
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Fat: 67.16g | Prot: 81.28g | Carb: 181.64g.
Breakfast: Egg, Harris Teeter Blueberries, Trader Joe's Rolled Oats - Gluten Free, Bertolli Olive Oil, Expo Fresh Strawberries , Egg, Idaho Spuds Potatoes, 1% Low Fat Milk, Coffee, Sugar. Lunch: Calavo Avocado, Cabot Vermont Extra Sharp Cheddar Cheese, Roma Tomatoes, Toufayan Bakeries Pita Whole Wheat. Dinner: Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey, Chunky Style Vegetable Soup. Snacks/Other: Celery , Kind Breakfast Protein Dark Chocolate Cocoa. more...
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steady weight
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