asdfonsecaz's Journal, 19 May 2022

204.1 lb Lost so far: 60.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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332 kcal

Fat: 11.21g | Prot: 13.62g | Carb: 44.48g.   Breakfast: Tirolez Queijo Minas Frescal, Itambé Leite em Pó Integral, Café com Açúcar, Milani Pão Hot Dog. more...

3693 kcal

Activities & Exercise: Driving - 1 hour and 5 minutes, Desk Work - 10 hours and 11 minutes, Dormir - 5 hours and 52 minutes, Google Fit - 6 hours and 52 minutes. more...