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lake219
Journal
30 Jul 14
lake219's Journal, 30 July 2014
lake219's Profile
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Weigh In record (no journal entry) for 30 July 2014
108.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1062 kcal
Fat: 21.45g | Prot: 45.51g | Carb: 171.40g.
Breakfast:
International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Water, Spaghetti with Tomato Sauce and Chicken or Turkey, Sour Dough Bread.
Dinner:
Deer Game Meat, HEB 100% Whole Wheat Flour Tortillas, Welch's Fruit Snacks Mixed Fruit (25.5g).
Snacks/Other:
Hershey's Chocolate Syrup, Vanilla Ice Creams.
more...
1340 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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