Weigh In record (no journal entry) for 19 May 2022
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147.7 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1257 kcal
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Fat: 77.86g | Prot: 46.07g | Carb: 100.82g.
Breakfast: Yeşil Biber, Ceviz, Yeşil Zeytin, Zeytinyağı, Domatesler, Semizotu, Tarabya Antep Peyniri, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Karnıyarık. Snacks/Other: Nutella Nutella, Ülker Pötibör Bisküvi, Ceviz, Kivi Meyvesi. more...
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1836 kcal
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Activities & Exercise:
RPM - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.7 lb a week
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