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joehill
Journal
30 Jul 14
joehill's Journal, 30 July 2014
joehill's Profile
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Weigh In record (no journal entry) for 30 July 2014
285.0 lb
Lost so far:
30.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1976 kcal
Fat: 74.36g | Prot: 113.12g | Carb: 222.00g.
Breakfast:
Kroger Lactose Free Lowfat 1% Milk, Dannon Light & Fit Yogurt - Mixed Berry, Quaker Oatmeal Squares Cereal.
Lunch:
homemade burrito (wheat).
Dinner:
Skinless Chicken Breast, Chicken Thigh, Archer Farms Asian Stir-Fry Vegetables, Quaker Rice Cakes - Apple Cinnamon.
Snacks/Other:
Trader Joe's Cinnamon Coffee Cake, Blue Diamond Low Sodium Almonds.
more...
3693 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Eliptical - 1 hour.
more...
losing 10.5 lb a week
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