Weigh In record (no journal entry) for 30 July 2014
|
142.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2014:
|
1129 kcal
|
Fat: 54.69g | Prot: 33.00g | Carb: 126.63g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Dairy Fresh Whipped Cream. Lunch: Unsweetened Iced Tea, Church's Chicken Cole Slaw (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Breast. Dinner: Country Time Lemonade Drink Mix, Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows. more...
|
|
2526 kcal
|
Activities & Exercise:
Fishing - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 48 minutes, Resting - 6 hours and 42 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllieLittles's weight history
|