drcheath's Journal, 07 May 2011

191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 98.14g | Prot: 185.26g | Carb: 231.42g.   Breakfast: Kefir, Grapefruit Juice, Creamy Peanut Butter, Celery, Cherry Tomatoes, Egg White. Lunch: Rice, Sashimi, Sashimi, Sashimi,  mixed greens salad, Ginger Soy Vinaigrette, Miso Soup. Dinner: Tonic Water, Baby Bok Choy, Butterfish, Crispy Calamari and Vegetables (Appetizer Combo), Sweet & Sassy Grilled Salmon, Ahi Tuna, Sticky Rice, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Irish Red Beer, Non-Alcoholic Beer. more...

3172 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...