Weigh In record (no journal entry) for 30 July 2014
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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843 kcal
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Fat: 21.16g | Prot: 34.90g | Carb: 132.30g.
Breakfast: Ocean Spray Ruby Red Grapefruit Juice Drink (10 oz), Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan, 2% Fat Milk, Coffee, Brown Sugar. Lunch: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. more...
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gaining 2.8 lb a week
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