Weigh In record (no journal entry) for 30 July 2014
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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941 kcal
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Fat: 17.56g | Prot: 35.65g | Carb: 166.86g.
Breakfast: Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Split Pea Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 7.0 lb a week
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