Weigh In record (no journal entry) for 19 May 2022
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138.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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992 kcal
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Fat: 68.04g | Prot: 51.46g | Carb: 48.08g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Marks & Spencer Carrot & Coriander Soup. Dinner: SPAM Spam, Tea with Skimmed Milk, Cherry Tomatoes, Tesco Aubergine, Tesco Carrot, Tesco Parsnips, Tesco Courgette, Tesco Finest Extra Fine Beans, Olive Oil. more...
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losing 2.8 lb a week
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