Weigh In record (no journal entry) for 30 July 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1567 kcal
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Fat: 44.68g | Prot: 103.27g | Carb: 168.97g.
Breakfast: Trader Joe's Frozen Mango Chunks, Kraft Foods North America Knox Original Gelatine, berry medley, Bananas, Cottage Cheese (Nonfat), Tea (Brewed), Water. Lunch: Salami Pizza, carrots, Chicken Thigh (Skin Not Eaten), Tap Water, Red Tomatoes. Dinner: Trader Joe's Dark Chocolate Covered Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), Cooked Summer Squash, Red Potatoes (Flesh and Skin), Pinot Noir Wine, Chicken Breast (Skin Not Eaten), Carlson Omega 3 Fish Oil, Water. more...
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1959 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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