Weigh In record (no journal entry) for 30 July 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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2665 kcal
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Fat: 76.38g | Prot: 86.22g | Carb: 404.03g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Danone Activia, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal. Lunch: Jahuel Agua Mineral Termal, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Zanahoria Cocida, Champiñones Cocidos, Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti. Dinner: Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Colun Manjar. Snacks/Other: Costa Crackelet Salvado, Griesson Choco Sticks. more...
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2378 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours and 45 minutes, Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Standing - 1 hour and 42 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 1.5 lb a week
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