Weigh In record (no journal entry) for 19 May 2022
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2021 kcal
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Fat: 45.60g | Prot: 111.38g | Carb: 316.41g.
Breakfast: Mango, Yoeggs Albicocca, MD Cornfkakes_7 Vitamine, Latteria Latte Scremato UHT senza Lattosio, Weetabix Weetabix. Lunch: Ondina Cuori di Filetto di Merluzzo, Finocchio, Coop Olive Verdi Snocciolate, Delizie del Sole 5 Cereali con Riso Rosso, Carrefour Carciofi Interi al Naturale. Dinner: Filetto di Vitello, Auchan Olio Extravergine di Oliva, il Viaggiator Goloso Tortiglioni Grano Saraceno . Snacks/Other: ###, Yukybio Fette Biscottate Saraceno Integrale , Nespole. more...
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losing 1.5 lb a week
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