|
Vamos baixando novamente, e vamos ver se não trava no 103kg!!
|
233.7 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2014:
|
1944 kcal
|
Fat: 70.64g | Prot: 145.14g | Carb: 163.35g.
Breakfast: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: La Fruit Suco de Laranja, Mel, Feijão Tropeiro, Sadia Linguiça Calabresa Frescal. Dinner: Repolho Verde Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Guaravita Nativo Açaí, Phinus Farinha Seca Barriga. more...
|
|
4537 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours, Aikido leve - 1 hour, AIKIDO - 1 hour. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pomarafa's weight history
|