Weigh In record (no journal entry) for 19 May 2022
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147.9 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1501 kcal
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Fat: 61.62g | Prot: 96.19g | Carb: 139.26g.
Breakfast: Géramont Weichkäse, Nutella Biscuits, Golden Toast Dinkel Toast. Lunch: Schwälbchen Saure Sahne 10% Fett, Fuchs Paprika Edelsüß, Gut & Günstig Fix für Salat Dill-Kräuter, Harzer Harzer Käse, Zwiebeln, Cocktailtomaten, Salatgurke. Dinner: Back Family Joghurtkuchen. Snacks/Other: Kuchenteig, Dolce Gusto Flat White. more...
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losing 1.4 lb a week
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