Weigh In record (no journal entry) for 19 May 2022
|
188.0 lb
Lost so far: 16.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2022:
|
896 kcal
|
Fat: 30.87g | Prot: 52.16g | Carb: 96.87g.
Breakfast: Semi-Skimmed Milk, Nestle Gluten Free Honey Flakes. Dinner: Tesco White Tortilla Wraps, Asda Grated Hard Cheese, Cucumber (Peeled) , Hard-Boiled Egg , Lettuce, Chicken Breast. Snacks/Other: Sainsbury's Chocolate Cake Slices, Skinny Whip Mint & Dark Chocolate Snack Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|