Weigh In record (no journal entry) for 19 May 2022
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160.1 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2082 kcal
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Fat: 118.63g | Prot: 102.15g | Carb: 137.70g.
Breakfast: Aardbeien, Leev Biologische Low Carb Crackers Lijnzaad , Plus Pikante Hummus. Lunch: Plus Pikante Hummus, AH Mango Gesneden, Jumbo Bewust Light, Leerdammer Original, Ei, Adam's Brot Sonnewald. Dinner: Conimex Sweet Chili Saus, Kip Drumstick met Vel, McDonald's Chicken Tenders, KFC Hot Wings, Gouda's Glorie Fritessaus, Frieten. Snacks/Other: AH Mokka Gebakjes. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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