Weigh In record (no journal entry) for 19 May 2022
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163.4 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2014 kcal
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Fat: 77.05g | Prot: 50.39g | Carb: 271.27g.
Breakfast: Moilas Kaura100, Sevan Hummus Tapenade, Kurkku, Kahvi, Valio Oddlygood Barista Kaurajuoma. Lunch: Sienipastapata. Snacks/Other: Fazer Tutti Frutti Choco, Estrella Linssisnacks Aito Cheddar Original, Fazer Gluteeniton Marianne Kakkunen , Rainbow Granola Vadelma/Kookos Gluteeniton, Kiivi, Alpro High Protein Strawberry. more...
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losing 1.5 lb a week
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