Weigh In record (no journal entry) for 30 July 2014
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179.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1044 kcal
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Fat: 39.47g | Prot: 38.67g | Carb: 143.17g.
Breakfast: Tapioca, Abacate, Kero Coco Água de Coco, Cenouras, Sementes de Linhaça. Lunch: Berinjela Cozida, Pepino (Descascado), Azeite de Oliva, Arroz Integral e Selvagem, Feijão Carioca Cozido, Bife de Fígado, Salada Verde Mista. Snacks/Other: Kopenhagen Bala de Leite, Coco Seco, Laranjas. more...
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losing 3.5 lb a week
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Flávia A.'s weight history
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