Weigh In record (no journal entry) for 19 May 2022
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148.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1410 kcal
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Fat: 62.82g | Prot: 50.02g | Carb: 165.04g.
Breakfast: Clover Clover Spread, Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Bananas . Tea: Cashew Nuts. Dinner: Dry Rice Noodles , Blue Dragon Pad Thai Stir Fry Sauce, Stir Fried Vegetables, Chicken Stir Fry. Snacks/Other: Stockwell & Co Ready Salted Crisps. more...
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losing 4.9 lb a week
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