Weigh In record (no journal entry) for 19 May 2022
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179.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1765 kcal
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Fat: 86.15g | Prot: 81.65g | Carb: 156.63g.
Breakfast: Krush Krokante Muesli Peanut Bitter Banana, Aardbeien, De Zaanse Hoeve Magere Kwark, AH Blauwe Bessen. Lunch: Gekookt Ei, Hello Fresh Krieltjesschotel met Rundergehakt en Rode Pesto. Dinner: KFC Crispy Tender, KFC Frites (Medium), KFC Chicken Bowl. Snacks/Other: Magnum Almond Mini, Croky Bolognese Chips, Liga Proteïne Reep Pinda, Passievrucht. more...
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2156 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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