Weigh In record (no journal entry) for 18 July 2009
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2009:
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3727 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Bowling - 40 minutes, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 10 hours and 17 minutes, Driving - 2 hours, Desk Work - 2 hours and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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Lose-B4-40's weight history
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