Weigh In record (no journal entry) for 19 May 2022
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1384 kcal
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Fat: 34.66g | Prot: 93.81g | Carb: 160.98g.
Breakfast: Bullit Bullit Sugar Free, AH Speculoos Pasta, AH Amandeldrink Ongezoet, Campina Magere Milde Kwark Naturel, Weetabix Weetabix Original. Lunch: Gebakken Ei, Danone Hipro Dark Chocolate Mousse, Beemster 30+ Oude Kaas, Plus Grillham, Gwoon Turks Brood met Sesam. Dinner: Venco Topdrop, Uniekaas Parrano Rasp, Grand'Italia Pesto Rosso, AH Snoeptomaatjes, AH Courgette, AH Kastanjechampignons, AH Spinazie Vers, Bio+ Penne Volkoren. more...
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losing 6.2 lb a week
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