Weigh In record (no journal entry) for 30 July 2014
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2014:
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1009 kcal
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Fat: 20.45g | Prot: 75.28g | Carb: 133.84g.
Breakfast: Warburtons Wholemeal 400G Sliced Bread, Dairylea Cheese Triangle Light, Coffee with Milk. Lunch: Carrots, Cucumber (with Peel), Lettuce, Heinz Tomato Ketchup, Princes Tuna Chunks in Brine, Yellow Sweet Corn. Dinner: Pret A Manger Cappuccino (Medium), Asda Wholemeal Pitta Bread, Beef Brisket (Whole, Lean Only). Snacks/Other: Plums, Watermelon. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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