Weigh In record (no journal entry) for 19 May 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1566 kcal
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Fat: 55.15g | Prot: 96.67g | Carb: 168.52g.
Breakfast: Scrambled Egg (Whole, Cooked), Wheat Chapati. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Chapati, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Banana, Mangos. more...
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losing 13.9 lb a week
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fitwiththomas's weight history
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