Weigh In record (no journal entry) for 30 July 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1867 kcal
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Fat: 71.37g | Prot: 70.15g | Carb: 252.73g.
Breakfast: Raspberries , Quaker Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Cream of Wheat Instant Original Cereal, Silk Silk Light Original Soymilk, Sugar. Lunch: Corn Tortillas, Athenos Roasted Garlic Hummus, Trader Joe's Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Lori pizza dough, Trader Joe's Pesto Alla Genovese - Basil Pesto, Tillamook Shredded Mozzarella Cheese, Hormel Turkey Pepperoni. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Bananas , Luna Luna Bar - Chocolate Chunk. more...
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2429 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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