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👏
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1166 kcal
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Fat: 45.17g | Prot: 27.69g | Carb: 167.29g.
Breakfast: Butter, Erdbeermarmelade, Schär Rustica. Lunch: Butterbrezel. Dinner: Metzgerfrisch Kochschinken, Spargel, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Katjes Glücksgefühle, Duplo Duplo. more...
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losing 4.6 lb a week
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