Weigh In record (no journal entry) for 30 July 2014
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1127 kcal
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Fat: 25.26g | Prot: 19.14g | Carb: 182.64g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Kraft Cool Whip, Yoplait Tube Raspberry, Kellogg's Corn Pops (Box), V8 V-Go Smooth & Seasoned. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection , Kraft Dinner Triple Cheese, Kellogg's Rice Krispies Squares, Bud Lime Straw-Ber-Rita, Pringles Stix Miel et Beurre. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Kellogg's Rice Krispies Squares, Biscuit Chinois , Sprite Sprite Zero , Dare Cookie Chips Sea Salted Caramel, Dare Cookie Chips Chocolate Chip, Eau de Robinet. more...
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losing 3.5 lb a week
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