Weigh In record (no journal entry) for 19 May 2022
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1083 kcal
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Fat: 52.01g | Prot: 37.17g | Carb: 113.28g.
Breakfast: Der Grüne Altenburger Ziegencreme, Sea Gold Norwegischer Räucherlachs, TiP Vollkorn Knäckebrot Sesam. Lunch: Bürger Maultaschen. Dinner: Vegetarischer Döner. Snacks/Other: Ferrero Jogurette. more...
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gaining 1.5 lb a week
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