Weigh In record (no journal entry) for 07 May 2011
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1223 kcal
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Fat: 37.46g | Prot: 28.39g | Carb: 160.68g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Pita Bread, Hummus. Dinner: Pecan Pie, Sangiovese Wine, Asparagus, Whole Wheat Crackers, Chicken or Turkey Salad. Snacks/Other: Watermelon, Grapes. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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