Robbscelebs's Journal, 30 July 2014

220.2 lb Lost so far: 99.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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3133 kcal

Fat: 149.94g | Prot: 109.16g | Carb: 330.17g.   Breakfast: Golden Syrup Flavour Oats. Lunch: Cream of Tomato Soup, Dark Rye Crispbread, Bananas. Dinner: Battered Sausage, Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Butter, All Butter Croissants. more...

3231 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...