Weigh In record (no journal entry) for 19 May 2022
|
138.5 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2022:
|
1182 kcal
|
Fat: 23.89g | Prot: 101.31g | Carb: 142.55g.
Breakfast: Papayas , Coffee with Milk, Woolworths Sandwich White Bread, Woolworths Liquid Egg Whites. Lunch: Reduced Fat Cappuccino, Tomatoes, Toasted Sour Dough Bread, USN Protein Bar Chocolate Ice Cream. Dinner: Papayas , Woolworths Roasting Vegetables, Chicken Breast. Snacks/Other: SPAR Balsamic Vinegar. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@JOP's weight history
|