JeanIbbotson's Journal, 07 May 2011

120.4 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 68.31g | Prot: 66.94g | Carb: 104.35g.   Breakfast: Apples , Bananas , Honey, Ginger . Lunch: Walnuts, Fresh Ham, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Caesar Salad Dressing . Dinner: Smoked Salmon Canapes, Sugar, Cappuccino, Goat Cheese, Parma Ham, Pork Meatballs, Tuna Fish Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fried Calamari, Ciabatta, Champagne. Snacks/Other: Latte Vanilla. more...

2282 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...