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經期第6️⃣天
昨天中午自助餐，晚上涮火鍋，熬夜KTV😅
今天上升0.6kg是可以接受的範圍內😆
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114.0 lb
Lost so far: 62.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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890 kcal
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Fat: 38.61g | Prot: 53.08g | Carb: 91.77g.
Lunch: 番茄, 芥菜, 香菇, 芹菜, 青椒, 小黃瓜, Slendier 蒟蒻麵, 大白菜. Dinner: 雞胸肉（不吃皮）, 煮熟的雞蛋白, 中華 板豆腐. Snacks/Other: Cadbury Milk chocolate, 杏仁, 糙米餅, 花生. more...
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1276 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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