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lifehitzfan
Journal
30 Jul 14
lifehitzfan's Journal, 30 July 2014
lifehitzfan's Profile
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Weigh In record (no journal entry) for 30 July 2014
191.8 lb
Lost so far:
34.6 lb
.
Still to go:
66.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
879 kcal
Fat: 39.97g | Prot: 104.29g | Carb: 27.38g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods).
Snacks/Other:
jack links Turkey snack stick & Cheese (Jack Link's), Egg, Advocare Spark Energy Drink.
more...
3028 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.8 lb a week
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