JGreen34's Journal, 18 May 2022

252.8 lb Lost so far: 21.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 128.63g | Prot: 101.48g | Carb: 84.68g.   Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Johnsonville Turkey Breakfast Sausage Patties, Egg. Lunch: Blue Diamond Lightly Salted Almonds, Giant Eagle Colby Jack Deli Style Cheese. Dinner: Yucatan Guacamole. Snacks/Other: Jiffy Natural Peanut Butter. more...

4273 kcal

Activities & Exercise: Cardio and chest. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...